What are some of the popular fitness trends?
• Strength Training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. When you strength train with weights, you’re using your muscles to work against the extra pounds (this concept is called resistance).
• Strength training can also increase bone density and reduce the risk of osteoporosis. It also helps manage weight and increases metabolism to help burn more calories.
• Functional training focuses on real life movements instead of using machines & exercise gadgets.
• Dance & fitness classes (Zumba, Pilates, Fusion) give a great workout and are fun to do in a group.