face & figure
The complete woman
Fitness Programs
Dive into the world of health & fitness
Functional training
Strength training
Weight loss/ gain
Cardio
Group exercises
Zumba & aerobics
Nutrition
Yoga
Steam bath
the numbers
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years of experience
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happy clients
Benefits of exercise
• Increased energy levels through the day.
• Reduced feeling of stress.
• Increased self-esteem.
• Increased focus.
• Better sleep.
• Higher metabolism.
• Better body weight management.
• Stronger msucles & bones.
• Improved blood circulation.
• Reflecting higher self-confidence.
• Improved memory & thinking.
• Lower pains from issues like arthritis.