face & figure

The complete woman

Fitness Programs

Dive into the world of health & fitness​

Functional training

Strength training

Weight loss/ gain

Cardio

Group exercises

Zumba & aerobics

Nutrition

Yoga

Steam bath

the numbers

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years of experience
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happy clients
fitness-face-and-figure-gym

Benefits of exercise

• Increased energy levels through the day.
• Reduced feeling of stress.
• Increased self-esteem.
• Increased focus.
• Better sleep.
• Higher metabolism.
• Better body weight management.
• Stronger msucles & bones.
• Improved blood circulation.
• Reflecting higher self-confidence.
• Improved memory & thinking.
• Lower pains from issues like arthritis.